In a land blessed with a wealth of natural beauty, from the mesmerising Great Barrier Reef to the sprawling expanse of the Outback, our vision is our ticket to experiencing Australia in all its glory.
However, many Australians may take their vision for granted. With an increasing number of people facing vision issues, there’s never been a more critical time to advocate for regular eye check-ups. After all, maintaining the health of our eyes is integral to fully experiencing the world around us.
According to Home – Vision 2020 Australia, it is estimated there are over 575,000 people in Australia sho are blind or vision impaired. More than 70 per cent are over the age of 65.
These figures serve as a stark reminder of the importance of early detection and treatment. Regular eye check-ups with a trusted clinic can significantly reduce the risk of severe vision problems.
Several eye conditions can develop silently, without any apparent early symptoms. By the time you notice changes in your vision, the condition might be advanced, making treatment more challenging. Some of these ‘silent threats’ include:
Often labelled the “sneak thief of sight,” glaucoma gradually damages the optic nerve, causing tunnel vision. Early detection and treatment at Best Practice Eyecare can help manage the condition and prevent significant vision loss. An important part of any healthcare plan is compliance with the prescribed treatment including using your medications and attending appointments.
A leading cause of vision loss, AMD affects the central vision, regular check-ups can help detect and manage its progression.
A complication of diabetes, diabetic retinopathy affects the blood vessels of the retina and can lead to blindness if not treated.
The need for a nationwide vision strategy has been echoed by various health bodies. But beyond policies and initiatives, the power lies in the hands of individuals. Booking regular eye check-ups, being aware of family eye health history, and leading a healthy lifestyle are simple steps that can have a profound impact on vision longevity.
Australia is renowned for its sunny days, but that sunshine comes with high levels of ultraviolet (UV) radiation. Prolonged UV exposure doesn’t only harm our skin – it also impacts our eyes.
Cataracts, the clouding of the eye’s natural lens, have been linked to excessive UV exposure. Protecting our eyes with sunglasses that block 100% of UVA and UVB rays is crucial. Don’t forget the Cancer Council’s 5 SunSmart Steps:
SLIP on a shirt
SLOP on some sunscreen
SLAP on a hat
SEEK some shade
SLIDE on some sunnies
With the proliferation of digital devices, more Australians are spending extensive hours staring at screens, leading to Digital Eye Strain or Computer Vision Syndrome. Symptoms include dry eyes, blurred vision, and headaches.
Regular eye exams with your Optometrist can ensure your prescription (if you have one) is up to date, and you can receive advice on how to minimise eye discomfort, such as the 20-20-20 rule – every 20 minutes, look at something 20 feet (6 metres) away for at least 20 seconds and the use of lubricating eyedrops.
What we eat plays a role in our eye health. Foods rich in vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids can help ward off age-related vision issues like macular degeneration and cataracts. Regular eye checks are important to maintain optimal eye health, particularly after 50.
The rise in eye health awareness campaigns across Australia underscores the need for regular eye check-ups. With trusted institutions like Best Practice Eyecare leading the charge, the future of Australia’s eye health looks bright.
There are many benefits of keeping up with your eye examinations, including:
The team at Best Practice Eyecare in Golden Beach, Sunshine Coast takes a comprehensive approach to eye health. With state-of-the-art equipment and a wealth of expertise, they can diagnose, treat, and manage a vast range of eye conditions.
They’re firm believers in the power of prevention and the pivotal role regular check-ups play in preserving optimal eye health.
Our eyes are more than just windows to our soul… they’re our gateway to the beauty of the world. By valuing their health with the same vigour we apply to other aspects of our well-being, we’re not just seeing clearly – we’re living fully. Remember, when it comes to vision, prevention is better than cure.
Love your eyes. Get them checked.
Based on the Sunshine Coast, we provide ophthalmologist, eye care and surgical services of the highest standard. We treat and manage a wide range of eye conditions including cataracts, glaucoma and macular degeneration and more.